Meet Dr. Judy Lovas PhD Dip Ed
Dr Judy Lovas is dedicated to teaching relaxation skills for chronic conditions. Judy’s work is based on Psychoneuroimmunology (PNI), the science of mind body connections.
She keeps up to date with the latest, cutting-edge studies that support diaphragmatic breathing, guided imagery, progress muscle relaxation and massage therapy for anxiety, depression, pain, sleep disorders, trauma and inflammation.
Judy teaches at the Faculty of Medicine and Health, University of Sydney, Australian Association of Social Workers, Nature Care College and has produced online short courses and webinars. As an international speaker, Judy advocates relaxation therapy to medical and health professionals.
At Cingulum, Judy offers patients the experience of deep relaxation and simple skills to practice in daily life.
“What is this life if, full of care,
We have no time to stand and stare?”
— William Henry Davies
Treating patients with relaxation therapies for conditions such as:
Pain
Anxiety
Depression
Sleep Disorders
Trauma
Inflammation
